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allenjr
Journal
29 Sep 17
allenjr's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
91.6 kg
Lost so far:
17.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
677 kcal
Fat: 42.88g | Prot: 51.47g | Carbs: 17.44g.
Breakfast:
Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham, Bob Evans Toasted and Buttered White Bread, Fried Egg without Fat, Coffee.
more...
2793 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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