Weigh In record (no journal entry) for 29 September 2017
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
747 kcal
|
Fat: 24.50g | Prot: 34.00g | Carbs: 100.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|