Weigh In record (no journal entry) for 29 September 2017
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1948 kcal
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Fat: 99.14g | Prot: 141.56g | Carbs: 125.51g.
Breakfast: Sadia Mussarela, Aipim (Cozido), Nutrata Colágeno, Café, Cacau em Pó (Não Adocicado), Ovo Cozido, Canela. Lunch: Alface, Peito de Frango, Caruru, Vatapá. Dinner: Café, Cacau em Pó, Canela, Ovo, Manteiga (com Sal), Sadia Mussarela, Pantanal Tapioca. Snacks/Other: Nutrata Premium Whey, Sorvete Itália Picolé de Coco, Café, Danone Iogurte Danio Tradicional. more...
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2016 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Loyal Sea's Weight History
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