Weigh In record (no journal entry) for 29 September 2017
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1926 kcal
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Fat: 88.80g | Prot: 97.01g | Carbs: 187.22g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (3). Lunch: Kibon Sorvete Napolitano, M&M's Chocolate Ao Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sementes de Linhaça, Tio João Arroz Integral Cozido, Creme de Milho, Filé de Frango Grelhado. Dinner: McDonald's Club House. Snacks/Other: Ceifeiro Semente de Chia, Mamão Formosa, Melão. more...
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Losing 1.4 kg a Week
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CahAggio's Weight History
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