Weigh In record (no journal entry) for 29 September 2017
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59.1 kg
Lost so far: 17.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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690 kcal
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Fat: 22.78g | Prot: 25.45g | Carbs: 95.63g.
Breakfast: Brinkers Nusco, Nutella Nutella, Lieken Urkorn Bauernmild (55g). Lunch: Brinkers Nusco, Lieken Urkorn Bauernmild (50g), K-Classic Thunfisch in Eigenem Saft, Knorr Salatkrönung Paprika-Kräuter, Kopfsalat, Rote Paprika, Cocktailtomaten, Gurke (mit Schale). more...
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Losing 4.9 kg a Week
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irena jenny's Weight History
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