acw114's Journal, 21 Jan 08

acw114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2008

78.5 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2008:

1417 kcal

Fat: 36.96g | Prot: 172.40g | Carbs: 27.82g. Breakfast: shrimp. Lunch: chicken leg, celery, blue cheese veggie dip. Dinner: green beans, turkey breast. Snacks/Other: white wine. more...

2063 kcal

Exercise: Driving - 34 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

acw114's Weight History

View Complete History

acw114's Journal, 21 Jan 08

Submit a Comment

acw114's Weight History