Weigh In record (no journal entry) for 29 September 2017
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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480 kcal
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Fat: 20.30g | Prot: 47.18g | Carbs: 28.58g.
Breakfast: Pan Integral, Salmón Ahumado, Huevo, Puleva Leche Entera Fresca, Café Espresso. Lunch: Alfajor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Carpaccio. more...
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Gaining 0.1 kg a Week
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