Weigh In record (no journal entry) for 29 September 2017
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89.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1854 kcal
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Fat: 118.43g | Prot: 125.59g | Carbs: 68.22g.
Breakfast: Muz, Dost Tam Yağlı Yoğurt, Maret Hindi Füme, Migros Eski Kaşar. Dinner: Salatalık (Kabuklu), Migros Eski Kaşar, Altınkılıç Kefir, Izgara Köfte, Karnıyarık. more...
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Losing 1.6 kg a Week
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abc_1976's Weight History
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