Weigh In record (no journal entry) for 29 September 2017
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2359 kcal
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Fat: 57.31g | Prot: 104.69g | Carbs: 355.93g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, ManuSol Aktiv Flakes Classico. Lunch: Caffè Zuccherato, Arance, Susine, Conad Piselli Fini, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Banana. Dinner: Mela, Uva, Banana, Fagiolini Verdi Cotti (da Freschi), Caciocavallo, Frittata di Uova o Uovo Strapazzato con Prosciutto Cotto o Pancetta, Pane Italiano, Petto di Pollo, Carne e Pelle. Snacks/Other: Vivo Meglio Yogurt Avena e Noci, Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi), Tropical Aloe e Green Tea, Caffè Zuccherato, Caffè Zuccherato. more...
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2403 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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