Weigh In record (no journal entry) for 30 March 2010
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 124.74g | Prot: 131.27g | Carbs: 180.64g.
Breakfast: spinach, egg. Lunch: avocado, tomato, lime juice, tomato, chicken breast, garlic, avocado. Dinner: ground beefe, american cheese. Snacks/Other: mint chocolate chip ice cream, whole milk, raisin bran, grape jelly, peanut butter. more...
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2469 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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