Weigh In record (no journal entry) for 29 September 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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771 kcal
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Fat: 25.29g | Prot: 59.93g | Carbs: 72.75g.
Breakfast: Miel, Gerblé Son d'avoine, Nestlé Ricoré, Carrefour Fromage Blanc 0%. Lunch: Clémentines, Findus Grillades Tomates et Basilic, Perle du Nord Endive Chicon, Carrefour Yaourt & Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Palets aux Légumes du Potager, Carrefour Filet de Maquereaux au Naturel, Carrefour Yaourt & Fruits 0%. Snacks/Other: Tic Tac Tic Tac, Gerblé Bâtonnets Chocolat au Lait sans Sucres Ajoutés, Gerlinéa Pause-Café Café Vert. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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