Weigh In record (no journal entry) for 29 September 2017
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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374 kcal
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Fat: 4.02g | Prot: 36.13g | Carbs: 48.12g.
Breakfast: Ашан Белый Грейпфрут, Быстринка Каша Овсяная с Черникой со Сливочным Вкусом. Lunch: Огурец (с Кожурой), Куриное Филе, Морковь. more...
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Losing 0.7 kg a Week
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