Weigh In record (no journal entry) for 29 September 2017
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1123 kcal
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Fat: 57.59g | Prot: 41.39g | Carbs: 111.18g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная. Dinner: Бутерброд с Колбасой, Чай с Лимоном и Сахаром. Snacks/Other: Сервелат, Данон Йогурт Даниссимо Клубника с Кусочками Бисквита. more...
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Losing 0.7 kg a Week
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