mjunhy's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

94.2 kg Lost so far: 43.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

1010 kcal

Fat: 21.91g | Prot: 35.45g | Carbs: 162.42g. Breakfast: Heinz Фасоль в Томатном Соусе, Хлеб Черный. Lunch: Шоколад, Рот Фронт Галеты Армейские. more...

2380 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mjunhy's Journal, 28 Sep 17

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mjunhy's Weight History