Weigh In record (no journal entry) for 29 September 2017
|
60.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
528 kcal
|
Fat: 9.40g | Prot: 70.57g | Carbs: 39.07g.
Breakfast: Биомакс Кефирный 1%. Lunch: Брокколи, Куриное Филе. Dinner: Яичный Белок. Snacks/Other: Биомакс Кефирный 1%, Огурец (с Кожурой), Биомакс Кефирный 1%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilyana244's Weight History
|