Weigh In record (no journal entry) for 28 September 2017
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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271 kcal
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Fat: 14.65g | Prot: 31.50g | Carbs: 1.15g.
Breakfast: Café (Infusão). Lunch: Carne de Sol, Omelete ou Ovos Mexidos. more...
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Gaining 1.2 kg a Week
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