Weigh In record (no journal entry) for 29 September 2017
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78.7 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2117 kcal
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Fat: 118.31g | Prot: 70.03g | Carbs: 192.75g.
Breakfast: Простоквашино Молоко Отборное, Сыр Пармезан (Твердый), Омлет или Яичница, Сливочное Масло. Lunch: Банан, Рафаэлло Конфета. Dinner: Тирамису, Курица с Рисом, Якитория Том Ям Набэ. more...
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Losing 3.5 kg a Week
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Vadim_Shvedov's Weight History
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