Weigh In record (no journal entry) for 28 September 2017
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91.4 kg
Lost so far: 23.4 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1059 kcal
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Fat: 71.55g | Prot: 88.86g | Carbs: 13.25g.
Lunch: Contra-filé, Ovo Cozido, Alface, Rúcula, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Gallo Azeite de Oliva Extra Virgem. Dinner: Sadia Linguiça Calabresa Defumada, Couve Manteiga Crua, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes. Snacks/Other: Perdigão Salame Defumado. more...
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2434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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emagrecerenata's Weight History
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