Weigh In record (no journal entry) for 28 September 2017
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127.2 kg
Lost so far: 3.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1918 kcal
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Fat: 81.64g | Prot: 73.34g | Carbs: 220.77g.
Breakfast: Baldini Pão Australiano, Queijo Minas, Margarina, Nestlé Iorgute Integral. Lunch: Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca. Dinner: Mel, Margarina, Sadia Mortadela Defumada, Queijo Mozzarella, Baldini Pão Australiano, Santa Helena Paçoca. Snacks/Other: Subway Pão Italiano. more...
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Losing 6.8 kg a Week
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brkmoreira's Weight History
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