Weigh In record (no journal entry) for 28 September 2017
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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785 kcal
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Fat: 46.16g | Prot: 76.72g | Carbs: 11.81g.
Breakfast: Ovo, Sadia Queijo Mussarela (40g). Lunch: Ovo Cozido, Tomates, Alface. Dinner: Peito de Frango. Snacks/Other: Lowçucar Gelatina, Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 1.3 kg a Week
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Ale Antonini's Weight History
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