Weigh In record (no journal entry) for 29 September 2017
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63.4 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1035 kcal
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Fat: 19.00g | Prot: 39.00g | Carbs: 21.00g.
Breakfast: 파리바게트 웰빙 샌드위치. Lunch: 파리바게트 햄에그 샌드위치. more...
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Losing 3.5 kg a Week
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