Weigh In record (no journal entry) for 29 September 2017
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98.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2573 kcal
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Fat: 111.58g | Prot: 135.21g | Carbs: 33.45g.
Breakfast: 그릭슈바인 닭가슴살 후랑크, 덴마크 인포켓치즈 썸. Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: 오뚜기 3분 짜장, 소주 참이슬 후레쉬, 양꼬치. more...
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Losing 4.2 kg a Week
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jungkilkim's Weight History
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