luisabino's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

97 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 28 September 2017:

909 kcal

Fat: 66.58g | Prot: 49.70g | Carbs: 27.04g. Lunch: Continente Coco Ralado, Legumes Salteados, Bacalhau no Forno ou Grelhado. Dinner: Continente Equilibrio Chocolate Negro 70%, Legumes Salteados, Bacalhau no Forno ou Grelhado. more...

2974 kcal

Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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14h jejum

29 Sep 17 by member: luisabino


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luisabino's Journal, 28 Sep 17

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