Weigh In record (no journal entry) for 30 March 2010
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 36.27g | Prot: 97.61g | Carbs: 208.80g.
Breakfast: ovaltine, skim milk, VitaMuffin VitaTops Cranbran. Lunch: tomato, Breakstone's 2% Lowfat Cottage Cheese, hard boiled egg. Dinner: Americano Mahi Mahi Soft Taco, Black Beans. Snacks/Other: red wine, apple, baby carrots. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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