Weigh In record (no journal entry) for 28 September 2017
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1380 kcal
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Fat: 48.71g | Prot: 57.17g | Carbs: 183.24g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Çikolata Antep Fıstıklı, Ülker Çikolatalı Gofret, Bal, Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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seyranlfc's Weight History
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