Weigh In record (no journal entry) for 28 September 2017
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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686 kcal
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Fat: 41.38g | Prot: 39.39g | Carbs: 40.69g.
Breakfast: ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. Lunch: ICA Laktosfri Vispgrädde, Arla Mellanmjölk 1,5%. Dinner: Rydbergs Vitlöksdressing, Keso, Kebabkött. more...
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1686 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 3 hours, Apple Health - 12 hours. more...
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Losing 0.0 kg a Week
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Attityde's Weight History
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