Dirley Cardozo's Journal, 28 Sep 17

Weigh In record (no journal entry) for 28 September 2017

100.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

169 kcal

Fat: 10.58g | Prot: 12.62g | Carbs: 4.68g. Breakfast: Café com Açúcar, Ovo Cozido. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Dirley Cardozo's Weight History