Weigh In record (no journal entry) for 28 September 2017
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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867 kcal
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Fat: 19.90g | Prot: 62.33g | Carbs: 108.76g.
Breakfast: Salatalık, Haşlanmış Yumurta, Yumurta Beyazı, Tavuk Göğüs Eti, Yayla Jasmine Pirinç, Kabak. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Altınbaşak Mısır ve Pirinç Çıtırı. more...
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Losing 2.1 kg a Week
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ozgekaraa's Weight History
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