Weigh In record (no journal entry) for 27 September 2017
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1441 kcal
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Fat: 66.77g | Prot: 27.82g | Carbs: 181.19g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Сахарный Песок, Кофе (Растворимое). Lunch: Twix Twix, Макдоналдс Гамбургер. Snacks/Other: Альпен Гольд Шоколад с Орео, Greenfield Зеленый Чай, Красная Цена Сыр Российский, Блины. more...
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4657 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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PapaCamel's Weight History
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