Weigh In record (no journal entry) for 28 September 2017
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1325 kcal
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Fat: 39.43g | Prot: 120.50g | Carbs: 122.55g.
Breakfast: Wickbold Pão Integral e Zero, Firmesa Manteiga (com Sal), Batata Doce Cozida, Perdigão Linguiça Fininha, Clara de Ovo, Ovo. Lunch: Cenouras, Brócolis, Ovomaltine Flocos Crocantes, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
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Gaining 1.1 kg a Week
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tiagoaalmeida's Weight History
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