seguimos adelante 🙌🙌🙌😀
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72 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1263 kcal
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Fat: 19.17g | Prot: 74.17g | Carbs: 203.48g.
Breakfast: Tostadas, Café con Leche Descremada. Lunch: La Serenísima Dulce de Leche, Frijoles Rojos (con Sal, en Conserva), Pimientos Rojos Dulces, Tomates Rojos. Dinner: Nesquik Nesquik, Miel, Leche Entera, Mandarinas, Tomates Rojos, Arcor Porotos Alubia. Snacks/Other: Café con Leche Semi Descremada, Bimbo Tostadas. more...
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2058 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Comments
Eaaaa!!!! Felicitaciones Vale!!!
28 Sep 17 by member: micabouh
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28 Sep 17 by member: huracan73
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ValeCasasnovas's Weight History
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