Weigh In record (no journal entry) for 28 September 2017
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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622 kcal
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Fat: 33.58g | Prot: 27.01g | Carbs: 62.11g.
Breakfast: Café Expresso, Chá de Hibisco. Lunch: Tomates, Couve Manteiga Crua, Brócolis Chineses (Cozido), Pepino (com Casca), Berinjela. Dinner: Canela, Itambé Leite em Pó Integral, Granolevis Farelo de Aveia, Finn Adoçante Sucralose. Snacks/Other: Amendoim, Qualitá Nozes sem Casca, Nestlé Iogurte Desnatado, Paulista Leite Integral, Abacate. more...
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2589 kcal
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Exercise:
Gym - 40 minutes, Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 23 minutes, Stretching (yoga) - 5 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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Shi Tifa's Weight History
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