Weigh In record (no journal entry) for 28 September 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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654 kcal
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Fat: 27.34g | Prot: 53.52g | Carbs: 36.90g.
Breakfast: Café, Leite (Leite Integral). Lunch: Peito de Frango, Abobrinha Cozida. Dinner: Korin Coxinha da Asa. Snacks/Other: Amor Aos Pedaços Brigadeiro, Toddy Achocolatado, Parmalat Leite Integral. more...
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Losing 0.5 kg a Week
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cassiambc's Weight History
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