Weigh In record (no journal entry) for 28 September 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1044 kcal
|
Fat: 51.26g | Prot: 39.24g | Carbs: 54.41g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Yeşil Zeytin. Lunch: Rus Salatası, Fanta Fanta, Kıymalı Börek. Dinner: Çoban Salatası, Rakı, Hamsi Tava. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustaaksoy's Weight History
|