Sparks1971's Journal, 20 Apr 12

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Weigh In record (no journal entry) for 20 April 2012

101.5 kg Lost so far: 11.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

2025 kcal

Fat: 59.60g | Prot: 143.72g | Carbs: 226.74g. Breakfast: tortilla, onions, ham, egg whites, Starbucks Mocha Frappuccino (Bottle). Lunch: Ghirardelli Premium Double Chocolate Brownie Mix , Bush's Best Black Beans, fajita. Dinner: Bread Stick with Garlic Butter, Chicken Parmesan. more...

2898 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sparks1971's Weight History

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Sparks1971's Journal, 20 Apr 12

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Sparks1971's Weight History