Weigh In record (no journal entry) for 28 September 2017
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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779 kcal
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Fat: 36.19g | Prot: 33.14g | Carbs: 86.94g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Nektarin, Siyah Zeytin, Çay (Demlenmiş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Zeytinyağlı Barbunya. Snacks/Other: Türk Kahvesi. more...
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Losing 1.4 kg a Week
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soficik2's Weight History
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