Weigh In record (no journal entry) for 28 September 2017
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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802 kcal
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Fat: 41.36g | Prot: 49.46g | Carbs: 56.54g.
Breakfast: Ceifeiro Semente de Chia, Melão, Mamão Formosa. Lunch: Purê de Batata Doce, Berinjela Cozida, Patinho, Chicória. Dinner: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ceifeiro Semente de Chia, Espinafre, Ovo. Snacks/Other: Scala Queijo Prato, Torta de Legumes. more...
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2144 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CahAggio's Weight History
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