Weigh In record (no journal entry) for 28 September 2017
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88.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1352 kcal
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Fat: 82.57g | Prot: 137.60g | Carbs: 19.02g.
Breakfast: 88 Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Polenghi Cream Cheese, Sadia Filé Mignon Suíno. Snacks/Other: Santa Helena Amendoim Grelhaditos, Philadelphia Cream Cheese Light, Sadia Filé Mignon Suíno. more...
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Gaining 3.5 kg a Week
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mauriciokataoka's Weight History
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