Weigh In record (no journal entry) for 28 September 2017
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2267 kcal
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Fat: 82.13g | Prot: 119.91g | Carbs: 264.24g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Panino Bianco Morbido, Bistecca di Maiale o Cotoletta, Pasta alla Carbonara, Uva. Dinner: Cetriolo (senza Buccia), Mozzarella, Petto di Pollo, Focaccia, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Galletta di Riso Soffiato. more...
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2364 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, camminata 4,2 km/h - 2 hours, Reading - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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