Weigh In record (no journal entry) for 28 September 2017
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2420 kcal
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Fat: 58.23g | Prot: 155.58g | Carbs: 321.65g.
Breakfast: Cappuccino, Minute Maid Jus d'orange, Sirop d'Erable, Muffins Anglais de Blé. Lunch: Haricots Rouges (en Conserve), Picard Aiguillettes de Poulet Marinées au Citron. Dinner: Beurre (Salé), Pain Complet, Carrefour Crème Dessert Saveur Pistache, Carrefour Couscous Poulet Merguez, Picard Aiguillettes de Poulet Marinées au Citron. Snacks/Other: LU Belvita Petit Déjeuner Noisette et Chocolat, Thé Vert, Delacre Café Noir, Kinder Chocolat. more...
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3250 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 28 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Resting - 1 hour and 12 minutes, Showering - 20 minutes, Reading - 5 hours, Sleeping - 8 hours. more...
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steady weight
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chakabwasa's Weight History
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