Weigh In record (no journal entry) for 28 September 2017
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90.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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685 kcal
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Fat: 19.91g | Prot: 29.42g | Carbs: 107.24g.
Breakfast: Owsianka. Dinner: Gotowane Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kapuśniak, Kapuśniak. more...
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Losing 1.4 kg a Week
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