Weigh In record (no journal entry) for 28 September 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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559 kcal
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Fat: 7.43g | Prot: 47.72g | Carbs: 79.16g.
Breakfast: Rasberi, Madu, Oat, Tomat Merah, Wortel. Lunch: Kerang (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi, Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Tempe Bacem. Dinner: Kerang (Spesies Campuran), Blewah Melon, Semangka. more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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