Weigh In record (no journal entry) for 28 September 2017
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91.5 kg
Lost so far: 13.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1777 kcal
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Fat: 37.47g | Prot: 188.68g | Carbs: 166.75g.
Breakfast: Rigoni di Asiago Marmellata di Fichi, OK Bio Gallette 5 Cereali, Goldessa Cottage Cheese, Land Pathos Yogurt Colato Greco. Lunch: Capocollo, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Maruzzella Tonno Capri al Naturale, Barilla Penne Rigate. Dinner: Carosello, Merivio Ricottine, Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Fiorentini Si & no con Legumi Croccanti, Net Integratori VB Whey 104 9.8, Olio Extra Vergine di Oliva, Melanzana, OK Bio Gallette 5 Cereali. more...
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Losing 1.3 kg a Week
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Miyiamoto's Weight History
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