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😎
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84.5 kg
Lost so far: 13.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2037 kcal
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Fat: 79.25g | Prot: 59.86g | Carbs: 272.51g.
Breakfast: Natrena Zoetjes, Koffie (Espresso), De Ruijter Royaal Chocoladehagel Extra Puur & Groot, Alpro Kokosmelk, AH Biologisch Havermout. Lunch: Carrotcake, Natrena Zoetjes, Koffie (Espresso), Mandarijn, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Sabra Houmous Arabia, Patak's Garlic & Coriander Naan, Gekookt Ei, De Vegetarische Slager Vegetarische Bratwurst, Olijfolie, Knoflook, Broccoli, Pompoen. Snacks/Other: Mandarijn, De Ruijter Caramelpasta, Dr. Oetker Brownies Choco. more...
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Losing 1.8 kg a Week
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Miepje90's Weight History
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