Weigh In record (no journal entry) for 28 September 2017
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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826 kcal
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Fat: 26.15g | Prot: 38.97g | Carbs: 115.42g.
Breakfast: Starbucks Капучино Гранде без Сахара. Lunch: Суши Весла Роллы Токио Маки, Макдоналдс Американо. Dinner: Данон Йогурт Даниссимо Клубника с Кусочками Бисквита. more...
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Gaining 1.4 kg a Week
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