Weigh In record (no journal entry) for 28 September 2017
|
123 kg
Lost so far: 3.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
567 kcal
|
Fat: 26.27g | Prot: 66.76g | Carbs: 11.56g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Fish, Vegetable Soup (Home Recipe). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aienchomott's Weight History
|