Weigh In record (no journal entry) for 28 September 2017
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61.2 kg
Lost so far: 15.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1075 kcal
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Fat: 25.56g | Prot: 86.17g | Carbs: 113.80g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Milbona Latte Scremato UHT, Hero Marmellata Light Ciliegie Nere. Lunch: Scottona, Pane Italiano, Barilla Pasta, Orogel Leggerezza Minestrone. Dinner: Purè di Patate (Fresco), Cetriolo (senza Buccia), Conad Insalata Classica, Conad Lenticchie, Rio Mare Tonno al Naturale. Snacks/Other: Prosciutto Cotto, Vital Nature Gallette Kamut Bio, Perugina Fondente 70%, Vital Nature Gallette Kamut Bio, Perugina Fondente 70%. more...
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Losing 1.4 kg a Week
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