Weigh In record (no journal entry) for 27 September 2017
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1644 kcal
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Fat: 58.61g | Prot: 85.17g | Carbs: 198.16g.
Breakfast: Hard Salted Pretzels, Philly Soft Pretzel Factory Regular Salted Minis, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken Fillet Sandwich, Muffin Break Chicken & Mustard Mayo Wrap. Dinner: Ham Sandwich with Spread. Snacks/Other: Sliced Ham. more...
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steady weight
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