Weigh In record (no journal entry) for 27 September 2017
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1040 kcal
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Fat: 40.45g | Prot: 61.81g | Carbs: 126.33g.
Breakfast: Scala Queijo Prato, Regina Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro). Lunch: Salsinha, Salsão, Manjericão, Sopa de Cebola, Molho de Tomate Tradicional, Alho, Cebolas, Pimentão Verde, Cenouras, Nabos, Cominho, Açafrão, Pimenta Preta, Orégano, Berinjela Cozida, Repolho Verde. Dinner: Hinode H+ Shake Baunilha. Snacks/Other: Água com Gás, Salsinha, Maçã, Couve Manteiga Crua, Gengibre, Limão, President Queijo Mussarela. more...
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3023 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Evelyn07escudeiro's Weight History
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