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BF 26.2
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1572 kcal
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Fat: 45.26g | Prot: 75.92g | Carbs: 218.48g.
Breakfast: Tea with Milk, Ground or Patty Pork, Wai Wai Oriental Style Instant Noodles. Lunch: Boiled Egg, Gordon Biersch Steamed Jasmine Rice, White Mushrooms (Stir-Fried), Tea with Milk. Dinner: Granny Smith Apples, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Hillcrest Choc Fudge Muffin Bars, LeanFit Whey Protein Shake - Natural Chocolate, Hillcrest Choc Fudge Muffin Bars. more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Quen2688's Weight History
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